Operation Transformation – Live longer, live better

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Operation Transformtion – Live Longer, Live Better

Operation Transformation Blood Pressure Check

Now in its 11th series, Operation Transformation has successfully encouraged people across the country to make significant improvements to their health and fitness. It’s an undeniable fact that we are now living longer, but it is also true that in recent years, we’ve witnessed an increase in fatal and debilitating illnesses.

The programme is as much about losing weight as it is about improving our health. Our health is our wealth it is said, so making the right choices and focusing on the positive is key to a better lifestyle.

O’Flynn’s will monitor your journey as you follow the series and make changes to your diet and exercise routines. Call into us and we will Weigh and measure you, record your blood pressure and check your Blood sugar and cholesterol levels and check for anaemia. Over the 6 weeks call in and we will record your progress to make sure you keep on track.

For more information on how you can make the changes that will help you live longer, live better, go to the OT Website at https://ot.rte.ie/news/live-better-live-longer/ and tune in to RTE One on Tuesdays at 9.00pm to follow the leaders.

Follow the Operation Transformation Food Plan OT food plan >>.

Follow Operation Transformation Fitness Plan OT Fitness Plan >>

If you have missed any of the series of Operation Transformation, you can catch up on the RTE Player which can be found at: OT RTE Player >>

Good luck!